One of the healthiest things you can do for your body, mind and spirit., this is the meditation method I am starting with.
(The first 11 minutes of the video are explain the advantages and the next 20 are music to enjoy your meditation. )
Here is a great article with “5 Things you should know about Meditation if Your Skeptical but want to try Anyway.”
Another technique would be Meditation: Horton Style! This technique involves simply breathing .
There are countless of ways to meditate, find one that fits for you and be consistent about it. 🙂
Have an awesome day!