Being new to gym is never easy. Staying consistent is much harder but if you want result one must put in the work. I created a list of what I believe is the most important when being a newbie.
Go to the gym and worry about you. People are there to better themselves, don’t waste time comparing and belittling yourself for any reason. Focus on your self improvement. Find something to concentrate as your pushing through the exercise, it’s helps with forgetting
2) Start easy
Do what you can, better to be safe that hurt yourself doing to much weight. Don’t be afraid to start with low weight. Set goal to increases weight through time. Do what feels comfortable to you we’re all at a different points. I can stay on one weight, on one machine for a month, and on others I increase 5 -10 pound every two weeks.
3) Be consistent
Make a schedule and stick to it. Even if you decided to workout 3 times a week, it’s not big deal as 3 times will increase as you being to love, and crave fitness. I recommend when going to the gym having a set idea of what u want to work out, and creating a plan to get the most of your time.
4) Don’t give up!
Even when things get tuff stick out, you’ll be proud of your accomplishment. Because I’v been there I also want to add, don’t get lazy one day as it will become a chain and you’ll be back at square 1. In addition if you do, don’t beat for self up, you can start over today.
This has been my formula for Conquering newbie stage, if any one had any other advice few welcomed to leave a comment. 🙂
*Images from Google