Workout Splits VS. FullBody
I was ask to talk about this topic and it is a very popular topic to touch on so let’s get into it.
I believe it depends on the persons goals, how many days a week a person can go to the gym and lastly if they are a experience lifter or a newbie just coming into the fitness lifestyle. All these are key factors on if you should do full body workouts or body split workouts. Some might even be asking what is a body split workout it is when you target certain muscles on certain days kinda like doing chest and triceps one day then back and biceps the next then having a leg day spread out throughout your week. So which one should you do?
Ok if you can only committe to the gym 1-3 days a week and your goal is to lose body fat than…
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