Motivation Monday” with Leesha McGuiness;

        Today marks day twenty of our fitness challenge! With 8 days left we are working hard to improve our lifestyle everyday. We are also very lucky to have a special guest, Leesha McGuiness! I came across her after watching a video from Heidi Somers, “10 Fitness girls in one house.” I commented on the video, Leesha replied and from there our relationship was born. I went over to her channel and I was inspired by her journey, and wanted her to share it with us. She happily agreed and took course to be part of the challenge as well.She is nothing but loving, knowledgeable and favorable. 
Below is a Q&A video she has put together for everyone. 
I would like to share it with you all. She has done an excellent job in supporting us and spreading positivity any opportunity she gets. 

Check her channel out for more workouts, nutrition tips, humor, and a view of Australia. 

Thank-You Leesha for your support, your commitment to helping us is being fulfilled. our YouTube is an inspiration and we look forward to meeting you in April!

-Mon ❤️

Fitness Challenge Recap. Why failure is Sucess.

Sooooooo…. Iv been very quite lately on WordPress, considering I started my fitness Challenge to give myself something to write about everyday & to  promote my Blog. (Besides wanting to challenge myself physically & mentally of course.) I was planning to write mental workouts on here everyday, but to be honest I put more on my plate than I can handle. This being my first challenge I didn’t know what to expect, or much less how to plan for this event. However the hard work doesn’t take away, how grateful and blessed I feel to be able to host this Challenge.

I tend to feel guilty when I set out to do something, and I don’t accomplish it. I am now trying to change that, because I do my best, and that needs to be enough for me. Theres no point to feel like a failure because in reality I’m succeding somewhere else. That place right now happenes to be the challenge. I’m pushing myself, and others to create better versions of themselves, and that is exactly what I wanted. Its one of my reasons why I started my blog, to help myself while helping others. 

These ladies are pushing themselves to come out of their comfort level, and creating healthier lifestyles. I know when this is over I will leave something with them, that if this challenge was not created, they would not have.  I am also exelerating to another level,  because of this challenge, and I got each person who is participating to thank.  For those reason  I will continue to do my best, and feel successful even when I miss one shot. I hope whatever you are doing, you don’t give up, do your best, and you are happy with your sucess! 

Thankyou for reading, and for supporting me in my ventures! 


Fitness Challenge Day 1

Today is the first day of our, “28 Days to Loving your body challenge.”The purpose here is not loses 5 pounds in a month, but to creating a active, healthy  lifestyle that will last a lifetime.

The workouts are a being held on a private chat, however I will be posting the daily mental stimulation we have here. 

Feel free to join in at any time 🙂

The only thing you’ll need is a Journal and a pen to document daily progress. 

We will start with a Monthly Affirmation.  

Everyday when you wake up and look in the mirror (or remember to) repeat this to yourself 10 times, and believe it!

Now to determine our current state of energy, and watch it transform in 28 days, we will take a  quiz to evaluate ourselves. Write it in our journal, and save it. We will compare our own numbers in the end. 

“How well do I feel about myself Quiz”

Rank each question from 1-10. 

(1 being the least 10 being the most) 

1. How much do you love yourself 

2. How confident do you feel about your body image? 

3. On average how much energy do you have throughout the day?

4. How happy are you?

5. What is your excitement level, for greeting a new day?

6. How content are you with your workout routine?

7. How happy are you  with your daily habits? 

Now add up the points: 

If you scored 7-20This challenge is definitely for you. Life can sometimes be a little daunty, and you could use some inspiration, and motivation. Your own your way to a better lifestyle. 

20-35 You have be best intentions to raise your standard of lifestyle, but need a little  push. With support and a game plan, you will crush your goals in no time! 

36-55 You are Content with life, things are going smooth, but life can definitely use a little spice. You are definitely ready to slay this challenge.

56-60- Nothing is stopping you. Your are happy, and nobody is raining on your parade. You are not afraid of a challenge and always welcoming new opportunitys. This will be a piece of cake for you, but this will be a heartfelt challenge so don’t miss out. 🙂

Comment below, share this post, and let’s empower one another.

Love – Monica Nicanor 

“28 day’s to loving your your Body” Challenge

February is right around the corner, and as we all know, it is love month. Hence, I’ve decided to do a “28 Days to Loving  your Body” challenge.  Where I will be taking 5-10 Ladies to join me. This project is intended to be a physical and mental transformation, focusing on, inner and outer  beauty. 

When we think about strong, we think of muscles,  but it is just as important to be Mentally Strong. Therefore everyday we will be doing a physical, and mental activity for 28 Days. 

The purpose here is not loses 10 pounds in a month, but to creating a active, healthy  lifestyle that will last a lifetime.

We will be including: 

  • Group support 
  • Gym & Home workouts 
  • Mental stimulation 
  • Nutrition Guide 
  • Self love ideas 
  • Daily Inspiration & Motovation 

The only thing you have to do is follow my blog, and comment below one of your social media user name so I can give you instructions to join the group chat.

We will start with a monthly affirmation: 

” I love myself unconditionally, I have limitless confidence, and I am totally comfortable being myself” 

   Then continue with:

  • Daily quote 
  • Workout 
  • Mental Exercise

Now, who’s ready to join the challenge, and make 2017 the best year yet! 

Please Comment below, & share this post! 

Xoxo- Monica Nicanor