“28 day’s to loving your your Body” Challenge

February is right around the corner, and as we all know, it is love month. Hence, I’ve decided to do a “28 Days to Loving  your Body” challenge.  Where I will be taking 5-10 Ladies to join me. This project is intended to be a physical and mental transformation, focusing on, inner and outer  beauty. 

When we think about strong, we think of muscles,  but it is just as important to be Mentally Strong. Therefore everyday we will be doing a physical, and mental activity for 28 Days. 

The purpose here is not loses 10 pounds in a month, but to creating a active, healthy  lifestyle that will last a lifetime.

We will be including: 

  • Group support 
  • Gym & Home workouts 
  • Mental stimulation 
  • Nutrition Guide 
  • Self love ideas 
  • Daily Inspiration & Motovation 

The only thing you have to do is follow my blog, and comment below one of your social media user name so I can give you instructions to join the group chat.

We will start with a monthly affirmation: 

” I love myself unconditionally, I have limitless confidence, and I am totally comfortable being myself” 

   Then continue with:

  • Daily quote 
  • Workout 
  • Mental Exercise

Now, who’s ready to join the challenge, and make 2017 the best year yet! 

Please Comment below, & share this post! 

Xoxo- Monica Nicanor 

Full body workouts or split workouts which is better?

Workout Splits VS. FullBody


I was ask to talk about this topic and it is a very popular topic to touch on so let’s get into it.

I believe it depends on the persons goals, how many days a week a person can go to the gym and lastly if they are a experience lifter or a newbie just coming into the fitness lifestyle. All these are key factors on if you should do full body workouts or body split workouts. Some might even be asking what is a body split workout it is when you target certain muscles on certain days kinda like doing chest and triceps one day then back and biceps the next then having a leg day spread out throughout your week. So which one should you do?

Ok if you can only committe to the gym 1-3 days a week and your goal is to lose body fat than…

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