"28 DAY TO LOVING YOUR BODY", Best Self, Gym Workouts, Health & Fitness, Home Workouts, Mental Health

“28 day’s to loving your your Body” Challenge

February is right around the corner, and as we all know, it is love month. Hence, I've decided to do a "28 Days to Loving  your Body" challenge.  Where I will be taking 5-10 Ladies to join me. This project is intended to be a physical and mental transformation, focusing on, inner and outer  beauty. … Continue reading “28 day’s to loving your your Body” Challenge

Gym Workouts, Health & Fitness, Home Workouts

Full body workouts or split workouts which is better?

Workout Splits VS. FullBody


I was ask to talk about this topic and it is a very popular topic to touch on so let’s get into it.

I believe it depends on the persons goals, how many days a week a person can go to the gym and lastly if they are a experience lifter or a newbie just coming into the fitness lifestyle. All these are key factors on if you should do full body workouts or body split workouts. Some might even be asking what is a body split workout it is when you target certain muscles on certain days kinda like doing chest and triceps one day then back and biceps the next then having a leg day spread out throughout your week. So which one should you do?

Ok if you can only committe to the gym 1-3 days a week and your goal is to lose body fat than…

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