"28 DAY TO LOVING YOUR BODY" · Best Self · Gym Workouts · Health & Fitness · Home Workouts · Mental Health

“28 day’s to loving your your Body” Challenge

February is right around the corner, and as we all know, it is love month. Hence, I’ve decided to do a “28 Days to Loving  your Body” challenge.  Where I will be taking 5-10 Ladies to join me. This project is intended to be a physical and mental transformation, focusing on, inner and outer  beauty. …… Continue reading “28 day’s to loving your your Body” Challenge

Gym Workouts · Health & Fitness · Home Workouts

Full body workouts or split workouts which is better?

Originally posted on nostopblogstoyoursuccess:
I was ask to talk about this topic and it is a very popular topic to touch on so let’s get into it.? I believe it depends on the persons goals, how many days a week a person can go to the gym and lastly if they are a experience lifter…