"28 DAY TO LOVING YOUR BODY" · Mental Health

Fitness Challenge Day 1

Today is the first day of our, “28 Days to Loving your body challenge.”The purpose here is not loses 5 pounds in a month, but to creating a active, healthy  lifestyle that will last a lifetime. The workouts are a being held on a private chat, however I will be posting the daily mental stimulation…… Continue reading Fitness Challenge Day 1

"28 DAY TO LOVING YOUR BODY" · Best Self · Gym Workouts · Health & Fitness · Home Workouts · Mental Health

“28 day’s to loving your your Body” Challenge

February is right around the corner, and as we all know, it is love month. Hence, I’ve decided to do a “28 Days to Loving  your Body” challenge.  Where I will be taking 5-10 Ladies to join me. This project is intended to be a physical and mental transformation, focusing on, inner and outer  beauty. …… Continue reading “28 day’s to loving your your Body” Challenge