Best Self, Mental Health

Human Qualities 

      Place to place, person to people. We visualize things as they happen in front of us; never thinking about the future and what in the past can be affected. We live in the now, we live in the present. We take steps and have actions that affect our day to day. We… Continue reading Human Qualities 

"28 DAY TO LOVING YOUR BODY", Best Self, Gym Workouts, Health & Fitness, Home Workouts, Mental Health

“28 day’s to loving your your Body” Challenge

February is right around the corner, and as we all know, it is love month. Hence, I've decided to do a "28 Days to Loving  your Body" challenge.  Where I will be taking 5-10 Ladies to join me. This project is intended to be a physical and mental transformation, focusing on, inner and outer  beauty. … Continue reading “28 day’s to loving your your Body” Challenge