Human Qualities 

      Place to place, person to people. We visualize things as they happen in front of us; never thinking about the future and what in the past can be affected. We live in the now, we live in the present. We take steps and have actions that affect our day to day. We curve and accomplish, we conquer and venture. Theories to facts, facts to theories. They all have a place in the world, we live by theories everyday but they stay as facts so why categorize them as a difference. 

Humans stay to facts, because a fact is strong. A fact is adaminte. A fact is something someone can have and not look back. A Theory changes. Not the ones you see posted on social media or through art halls. The ones you live by, the things we consider morals. When you combine their theories with your motives it becomes someone’s life. 
A life meant to be as free as possible. A life to be able to enjoy, not stress about. A life that is meant to think of the fondness you’ll have for tomorrow and what’ll it 
It bring not the due date(s) in the back of your mind. 

A mental tie, is a tie that will not break. Emotional abuse will never fade from a person’s life. So when you ask yourself what does what i say to others mean for them. Is it hurt? Is it disconcert? 
Does it make them think or feel? 

Your words to anyone’s ears are a path and a seed to finding more about what they should think or feel towards you. These words, sentences, lectures or speeches should not be prompted to you. They should come out as natural as they can be. 
You, me, I. Need to feel. Experience and enjoy. We need to hear. We need to listen. My skin, size, age or appearance doesn’t define me. My mind does. I am a person, you are a person. We’re all people inert to life’s experiences. 

Writen & photo by: John Villanueva


This was written by a Photo Jornalist John V. I fell in love with every word and wanted to share it.

The message here is simple, be free, be kind, and don’t be defined. 

Thankyou John for sharing this with us! 


Monica M. N. 

Fitness Challenge Day 1

Today is the first day of our, “28 Days to Loving your body challenge.”The purpose here is not loses 5 pounds in a month, but to creating a active, healthy  lifestyle that will last a lifetime.

The workouts are a being held on a private chat, however I will be posting the daily mental stimulation we have here. 

Feel free to join in at any time 🙂

The only thing you’ll need is a Journal and a pen to document daily progress. 

We will start with a Monthly Affirmation.  

Everyday when you wake up and look in the mirror (or remember to) repeat this to yourself 10 times, and believe it!

Now to determine our current state of energy, and watch it transform in 28 days, we will take a  quiz to evaluate ourselves. Write it in our journal, and save it. We will compare our own numbers in the end. 

“How well do I feel about myself Quiz”

Rank each question from 1-10. 

(1 being the least 10 being the most) 

1. How much do you love yourself 

2. How confident do you feel about your body image? 

3. On average how much energy do you have throughout the day?

4. How happy are you?

5. What is your excitement level, for greeting a new day?

6. How content are you with your workout routine?

7. How happy are you  with your daily habits? 

Now add up the points: 

If you scored 7-20This challenge is definitely for you. Life can sometimes be a little daunty, and you could use some inspiration, and motivation. Your own your way to a better lifestyle. 

20-35 You have be best intentions to raise your standard of lifestyle, but need a little  push. With support and a game plan, you will crush your goals in no time! 

36-55 You are Content with life, things are going smooth, but life can definitely use a little spice. You are definitely ready to slay this challenge.

56-60- Nothing is stopping you. Your are happy, and nobody is raining on your parade. You are not afraid of a challenge and always welcoming new opportunitys. This will be a piece of cake for you, but this will be a heartfelt challenge so don’t miss out. 🙂

Comment below, share this post, and let’s empower one another.

Love – Monica Nicanor 

“28 day’s to loving your your Body” Challenge

February is right around the corner, and as we all know, it is love month. Hence, I’ve decided to do a “28 Days to Loving  your Body” challenge.  Where I will be taking 5-10 Ladies to join me. This project is intended to be a physical and mental transformation, focusing on, inner and outer  beauty. 

When we think about strong, we think of muscles,  but it is just as important to be Mentally Strong. Therefore everyday we will be doing a physical, and mental activity for 28 Days. 

The purpose here is not loses 10 pounds in a month, but to creating a active, healthy  lifestyle that will last a lifetime.

We will be including: 

  • Group support 
  • Gym & Home workouts 
  • Mental stimulation 
  • Nutrition Guide 
  • Self love ideas 
  • Daily Inspiration & Motovation 

The only thing you have to do is follow my blog, and comment below one of your social media user name so I can give you instructions to join the group chat.

We will start with a monthly affirmation: 

” I love myself unconditionally, I have limitless confidence, and I am totally comfortable being myself” 

   Then continue with:

  • Daily quote 
  • Workout 
  • Mental Exercise

Now, who’s ready to join the challenge, and make 2017 the best year yet! 

Please Comment below, & share this post! 

Xoxo- Monica Nicanor