Best Self

“28 Days to Loving your Body” Challange 

This challenge was complete success. The goal here was to learn to love ourselves unconditionally physically and mentally. To realize we are imperfectly perfect, and we can accomplish anything we set out minds too. I’m grateful and proud of each woman who joined me on this challenge to better themselves. They all did an amazing…… Continue reading “28 Days to Loving your Body” Challange 

"28 DAY TO LOVING YOUR BODY" · Best Self

Motivation Monday” with Leesha McGuiness;

        Today marks day twenty of our fitness challenge! With 8 days left we are working hard to improve our lifestyle everyday. We are also very lucky to have a special guest, Leesha McGuiness! I came across her after watching a video from Heidi Somers, “10 Fitness girls in one house.” I…… Continue reading Motivation Monday” with Leesha McGuiness;

"28 DAY TO LOVING YOUR BODY" · Best Self

Fitness Challenge Recap. Why failure is Sucess.

Sooooooo…. Iv been very quite lately on WordPress, considering I started my fitness Challenge to give myself something to write about everyday & to  promote my Blog. (Besides wanting to challenge myself physically & mentally of course.) I was planning to write mental workouts on here everyday, but to be honest I put more on…… Continue reading Fitness Challenge Recap. Why failure is Sucess.

Best Self

I have the Power to Choose. I have the Will Power. It is up to me to ….

Originally posted on ThoughtsnLifeBlog:
Remember to make every day count, even Monday.   And, be thankful you have a job, that you can earn money. Or even if you don’t work, be thankful for what you have.  Be thankful for the tablet, ipad, computer, the mobile phone that allows you to read this post on.  …

"28 DAY TO LOVING YOUR BODY" · Mental Health

Fitness Challenge Day 1

Today is the first day of our, “28 Days to Loving your body challenge.”The purpose here is not loses 5 pounds in a month, but to creating a active, healthy  lifestyle that will last a lifetime. The workouts are a being held on a private chat, however I will be posting the daily mental stimulation…… Continue reading Fitness Challenge Day 1

"28 DAY TO LOVING YOUR BODY" · Best Self · Gym Workouts · Health & Fitness · Home Workouts · Mental Health

“28 day’s to loving your your Body” Challenge

February is right around the corner, and as we all know, it is love month. Hence, I’ve decided to do a “28 Days to Loving  your Body” challenge.  Where I will be taking 5-10 Ladies to join me. This project is intended to be a physical and mental transformation, focusing on, inner and outer  beauty. …… Continue reading “28 day’s to loving your your Body” Challenge

Gym Workouts · Health & Fitness · Home Workouts

Full body workouts or split workouts which is better?

Originally posted on nostopblogstoyoursuccess:
I was ask to talk about this topic and it is a very popular topic to touch on so let’s get into it.? I believe it depends on the persons goals, how many days a week a person can go to the gym and lastly if they are a experience lifter…